Teigh is a Licensed Spiritual Practitioner and Therapist through Agape International Spiritual Center.  There, she has led the congregation in meditation, visioning, and affirmative prayer.  She has taught group classes and workshops in meditation, yoga, and dance for over 20 years. She also counsels individuals for all life issues utilizing spiritual principles and practices.

She teaches her signature Meditation and Affirmative prayer classes throughout Los Angeles. (Soul Hum Studios, Mystic Journey Yoga, Wanderlust Hollywood, WMN Space, Light on Lotus, Soul Play Yoga, Swerve and The Den.) Teigh also leads an intimate “Sacred Transformation Circle” for women (and men) at her home studio.

Teigh was the Co-Founder of SWERVE Studio and the revolutionary program Yoga Booty Ballet (which brought together spirituality, meditation and fitness). She is the featured instructor in over 20 YBB DVD’s, including a meditation CD, a pre-natal program and infomercial.

Teigh brings humor and love to all of her classes and truly believes in the healing and transformative power of meditation, movement, intention, life visioning and prayer.

She bows to her many teachers that have guided her on the path, notably; Michael Bernard Beckwith,  Siri Sat Nam Singh and Gurmukh Kaur Khalsa.